Made a morning frittata for Elena. A variation of my new quick frittata. Here's the recipe--no quantities--just ingredients. I always use four-six eggs--with a splash of water and a crushed garlic clove or two, but everything else is discretionary. The main ingredients are herbs and cheese. I finely chopped chives, dill and parsley. Added grated parmesan and chopped smoked mozarella--as well as a bit of left-over brown rice (so little we didn't even notice it--sometimes when I use rice, it feels like the main ingredient--and that's fine too). Oh--also threw in a few tablespoons of roasted tomatoes.
All, in all, it was irresistible (at least to me). I'd planned to eat after yoga, but I ended up sampling a bit too much. I'm generally very good about not eating for hours before yoga (took me a while to learn this, but today (thrown off both by excellent fritatta and earlier class) I abandoned caution and paid for it in downward dog!
Hours later, made a quite excellent salad for Elena and me--mixed greens with lots of arugula, golden beets, bacon, tomatoes--maybe more...
And later still, with Elena out for the evening, I made myself my emergency meal for visitors--spaghetti with olive oil, garlic and parsley. I do eat more and better when guests are around, even if they're not joining me.
Many hours after yoga
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